Nick Wilkinson
Contributing Writer
Nick Wilkinson - photo by Joel Anderson
Nick is a member of the British Association of Nutritional Therapists and an experienced Personal Trainer and Rehab trainer, with degrees in Nutrition and Sports Science as well as Diplomas in Nutritional Therapy and Fitness Training and Sports Therapy.
As well as writing, he runs a busy Wellness Practice, advising on the role of nutrition and exercise in areas such as weight control, stress management, digestive health, female health, pre-conceptual care and sports nutrition He also advises on the use of nutrition in the treatment of degenerative conditions including MS, arthritis and Cancer support.
Nick believes in the power of good nutrition and an active lifestyle as the key to optimal health !
Latest Articles
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The Health Benefits of Spirulina
Spirulina is renowned to have many health promoting benefits, from boosting the immune system and improving our health to fighting HIV.
Feb 10, 2010
- Nick Wilkinson
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How to Manage Stress Through Diet
The foods we eat have a great impact on how we deal with stress. The right foods can help control stress but the wrong ones can exacerbate or body's response to stress.
Nov 30, 2009
- Nick Wilkinson
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Creatine Loading, Cycling and Side Effects
Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass.
Nov 3, 2009
- Nick Wilkinson
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Creatine Supplementation for Mass Gain
Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass.
Nov 3, 2009
- Nick Wilkinson
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Exercise Guidelines for Late Term Pregnancy
Effective exercise during the second and third trimester of pregnancy can greatly improve the experience of child birth and help speed up post natal recovery.
Oct 14, 2009
- Nick Wilkinson
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Exercise Guidelines for Early Term Pregnancy
Effective exercise during the first trimester can greatly improve the experience of child birth and help speed up the recovery back to your normal weight, post pregnancy.
Oct 14, 2009
- Nick Wilkinson
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How to Exercise During Pregnancy
Effective exercise during pregnancy can greatly improve the experience of child birth and help speed up the recovery back to your normal weight, post pregnancy.
Oct 14, 2009
- Nick Wilkinson
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How to Build Muscle through Nutrition
The key to building muscle is good nutrition. Without the right nutrients going in to the body, even the best training program will provide only limited results.
Aug 19, 2009
- Nick Wilkinson
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The Therapeutic Properties of Garlic
Garlic has been shown to be protective for cancer as well as heart disease, including high blood pressure and high cholesterol.
Aug 14, 2009
- Nick Wilkinson
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Immune Strengthening Through Diet
A good diet and healthy lifestyle can help boost the immune system and leave us better able to cope with infections, especially at times of epidemics such as Swine Flu.
Aug 3, 2009
- Nick Wilkinson
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